![]() One-fourth of an avocado contains 50 calories, less than one gram of protein, about five grams of fat, three grams of carbs, and two grams of dietary fiber.īut the fiber in avocados, combined with their rich, buttery taste, means you may not need to eat as much to feel satisfied, says Maguire. Pro tip: Easy ways to add eggs into your diet - scramble a couple for breakfast with chopped veggies, slide a fried egg on top of your avocado toast, or nosh on hard-boiled eggs as an afternoon snack.Īvocados are everyone’s favorite source of healthy fat, but they’re also calorically dense.Īccording to the USDA, the recommended serving size is about 30 grams, or one-fourth of a medium-size avocado - in other words, way less than what most people eat. The group that ate an egg breakfast experienced 65 percent greater weight loss than the group that ate a bagel breakfast. In a study published in the International Journal of Obesity, two groups of overweight and obese individuals started a reduced-calorie weight-loss diet: One group ate eggs as part of their breakfast and the other ate bagels. Maguire says the protein in eggs can help you feel full and quell the urge to snack throughout the day, which could help with weight loss. One large egg contains between 70 and 90 calories, depending on how it’s cooked (hard-boiled eggs are on the lower end of the spectrum, while fried eggs are on the higher end), and has roughly six grams of protein, six grams of fat, and one gram of carbohydrates.Įggs are also full of important nutrients like calcium, folate, and vitamins A and D. “Eggs are an excellent protein source in a small calorie package,” says Maguire. Here are 10 foods that will help you get to those goals: “Eating these foods won’t do any good if you’re eating fast food, sitting on the couch all weekend, or feeling overly stressed about work stuff,” says Maguire.īut when you combine healthy foods with a balanced diet, regular exercise, hydration, and adequate sleep, your weight-loss goals will start to look more realistic. ![]() Keep in mind that the rest of your habits matter, too. ![]() Or foods that can help increase your satiety and provide intense flavor without any added sugars or trans fats. That being said, there are certain foods that are healthier and more nutrient-rich than others foods that pack tons of protein into a small number of calories, for example. ![]() Losing weight “is a super-complex process that involves diet, sleep, stress reduction, physical activity, and genetics,” she explains. Krista Maguire, R.D., C.S.S.D., and Beachbody nutrition manager, says weight loss doesn’t come down to one particular food. It’s a convenient strategy to latch onto one specific food in the hope that it will completely transform your body, but unfortunately, that’s not the case. When it comes to eating for weight loss, you’ve probably heard every piece of advice out there: Drink three glasses of grapefruit juice a day, eat egg whites for breakfast, or replace all your greens with kale. ![]()
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